origami1's Journal, 03 Sep 17

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Back on track again.

101.7 kg Lost so far: 5.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

1516 kcal

Fat: 58.38g | Prot: 89.43g | Carbs: 186.27g. Breakfast: Toasted White Bread, Peanut Butter. Lunch: Cupcake with Icing, Potato Salad Side Dish, City Barbeque Sweet Vinegar Slaw, Pork Sandwich. Dinner: Steak n Shake Grilled Chicken Salad, Steak n Shake Grilled Chicken Salad. Snacks/Other: Popcornopolis Kettle Corn. more...

2531 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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origami1's Journal, 03 Sep 17

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origami1's Weight History