Weigh In record (no journal entry) for 03 September 2017
|
83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
555 kcal
|
Fat: 11.43g | Prot: 42.54g | Carbs: 68.21g.
Breakfast: Auchan Yaourt Fruits 0%, Café. Lunch: Café, Auchan Yaourt Fruits 0%, Haricots Verts, Bifteck. Dinner: Knorr Soupe Potagère de Légumes, Auchan Yaourt Fruits 0%, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Café, Impérial Flan Pâtissier. more...
|
|
2423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
au bonheurdes dames's Weight History
|