DrBHenderson's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

69.7 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

2430 kcal

Fat: 68.00g | Prot: 224.00g | Carbs: 265.00g. Breakfast: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Dinner: Eggland's Best Large Grade A Eggs, Nature's Promise 98% Fat Free Ground Chicken Breast, Jennie-O Ground Turkey 93/7. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2985 kcal

Exercise: erging - 38 minutes, Mowing Lawn - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours. more...

Gaining 2.1 kg a Week

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