Weigh In record (no journal entry) for 03 September 2017
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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605 kcal
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Fat: 14.17g | Prot: 44.07g | Carbs: 97.50g.
Breakfast: Haselnüsse, Erdbeeren, Magerquark, Kakaopulver (Ungesüßt). Lunch: Tomaten, Edeka Bio Frische Buttermilch, Äpfel. Dinner: Hokkaido Kürbis, Dattel, Kakaopulver (Ungesüßt), Gut & Günstig Magerquark, Gut & Günstig Magerquark, Edeka Blattspinat, Gelbe Paprika, Kartoffeln, Eisbergsalat, Zucchini. Snacks/Other: Fusilli, River Valley Erdbeeren, Edeka Bio Frische Buttermilch, Kakaopulver (Ungesüßt). more...
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1485 kcal
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Exercise:
Evening Workout - 7 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 6 hours, Morning Workout - 7 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pummelinasixpack's Weight History
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