Weigh In record (no journal entry) for 03 September 2017
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92.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1886 kcal
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Fat: 87.45g | Prot: 74.78g | Carbs: 196.00g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Aldi Maelkebotte, Hauchfein Putenbrust mit Honig Gebacken, Kiri Kiri mit Sahne. Dinner: Salat, Putenfleisch (Gekocht, Gebraten), REWE Dressing Sylter Art. Snacks/Other: Aldi Apfelsaft, Mister Choc Schoko und Keks, Aldi Knusper Milch Riegel, Sontner Alpighurt Stracciatella. more...
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2105 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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 Comments
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