Weigh In record (no journal entry) for 03 September 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1837 kcal
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Fat: 84.53g | Prot: 46.24g | Carbs: 164.82g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Butter, Merry Marmelade Himbeere. Lunch: McDonald's Pommes Frites (Mittel), Bratwurst. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Salzbrezeln, Jever Fun. more...
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Losing 4.9 kg a Week
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