Weigh In record (no journal entry) for 10 April 2012
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71.6 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1625 kcal
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Fat: 55.41g | Prot: 123.04g | Carbs: 165.46g.
Breakfast: Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Spinach, 100% Liquid Egg Whites. Lunch: red pepper, apple, baby carrots, Spicy Black Bean Enchilada. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fat free cottage cheese. Snacks/Other: Almond Butter, Almonds, Lowfat Cottage Cheese, Total 0% Greek Yogurt, Egg White, Boiled Egg. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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