Weigh In record (no journal entry) for 03 September 2017
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
1684 kcal
|
Fat: 42.24g | Prot: 65.27g | Carbs: 158.44g.
Breakfast: Alnatura Roggen Crisp, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Milbona Cottage Cheese, Denn's Ur-Essener Brot. Dinner: Eurest Reispfanne mit Hähnchenbrust, Linseneintopf. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Schokoladenwaffeln, Pinot Noir, Beck's Bier (500ml). more...
|
|
2691 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Running (jogging) - 8/kph - 49 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephan-FFM's Weight History
|