Weigh In record (no journal entry) for 03 September 2017
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1727 kcal
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Fat: 36.69g | Prot: 212.35g | Carbs: 129.40g.
Breakfast: Nutella Nutella, Coop Prugne Secche Italiane, Biotech USA ISO Whey Zero, Nesquik Cereali, Selex Yogurt Greco Magro Bianco, Fage Yogurt Greco Total 0%. Lunch: Invernizzi Gallette di Riso Bio, Scottona. Dinner: Invernizzi Gallette di Riso Bio, Salmone. Snacks/Other: Miele, Selex Yogurt Greco Magro Bianco, Biotech USA ISO Whey Zero. more...
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Gaining 2.8 kg a Week
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