Weigh In record (no journal entry) for 01 September 2017
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1852 kcal
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Fat: 82.41g | Prot: 88.64g | Carbs: 188.26g.
Breakfast: Mushrooms, Egg White, Great Lakes Cheese Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, 2% Fat Milk. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Gamesa Habaneras, Breyers Blasts! Sara Lee Strawberry Cheesecake Ice Cream. more...
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Losing 0.7 kg a Week
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marcecaro's Weight History
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