Sonne4001's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

77 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

1527 kcal

Fat: 52.92g | Prot: 87.33g | Carbs: 50.20g. Breakfast: Elinas Joghurt nach Griechischer Art Kirsche. Lunch: Halbes Hähnchen, Weizenbrötchen. Dinner: Dornfelder. more...

2337 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cross Training - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours. more...

Gaining 6.3 kg a Week

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Sonne4001's Journal, 03 Sep 17

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Sonne4001's Weight History