Weigh In record (no journal entry) for 03 September 2017
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102.8 kg
Lost so far: 5.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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931 kcal
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Fat: 48.48g | Prot: 58.70g | Carbs: 64.99g.
Breakfast: Жареное Яйцо без Жира, Almette Сыр Творожный с Зеленью, Молодец Хлебцы-Молодцы, Кофе, Простоквашино Молоко 2,5%. Lunch: Окрошка на Кефире. Dinner: Amiran Сыворотка Молочная, Бахетле Минтай Тушеный с Овощами. Snacks/Other: Яблоко. more...
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3584 kcal
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Exercise:
Aerobics - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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aksenger's Weight History
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