Weigh In record (no journal entry) for 03 September 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1429 kcal
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Fat: 37.65g | Prot: 64.17g | Carbs: 208.10g.
Breakfast: Alesto Nuts Royal Naturbelassen, Karotten, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren. Lunch: DM Bio Himbeer Cassis Fruchtschnitte, Spitzpaprika, Tomaten, Vitakrone Bulgur Salat Frische Kräuter, Bonduelle Kichererbsen-Bohnen Mix. Dinner: Wilhelm Brandenburg Mortadella mit Paprika, Saure Gurken, Milbona Gouda Mittelalt, Weizenbrötchen. Snacks/Other: Zucker, Apfelsaft, Clausthaler Radler Alkoholfrei. more...
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2707 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mona_Lina's Weight History
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