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trotz gestern gelaufener 13.259 Schritte - naja, den Rest packe ich heute ;-)
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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971 kcal
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Fat: 48.79g | Prot: 74.14g | Carbs: 65.17g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Metzgerfrisch Gewürfelter Schinken in Aspik, Weizenbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, Metzger Kassler. Dinner: K-Classic Premium Cornichons, Avocado, Landgeflügel Hähnchen-Unterschenkel. Snacks/Other: Braeburn Äpfeln, Riva Eis Sandwich Fürst Pückler. more...
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1774 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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