Weigh In record (no journal entry) for 03 September 2017
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2157 kcal
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Fat: 34.52g | Prot: 148.49g | Carbs: 306.19g.
Breakfast: Myprotein Omega 3, Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Coca-Cola Coca-Cola Zero, Lavazza Caffè, Findus Filetti di Platessa, Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Scotti Gallette di Riso. Dinner: Petto di Pollo, Carne, Grana Padano Grana Padano, De Cecco Passata di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Conad Bresaola della Valtellina I.g.P., Myprotein Omega 3, Pesca Noce, Tsunami ISO Whey Pure Zero, Eurospin Mandorle Sgusciate, Scotti Gallette di Riso. more...
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Losing 5.6 kg a Week
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manutermo's Weight History
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