Weigh In record (no journal entry) for 03 September 2017
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1406 kcal
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Fat: 59.76g | Prot: 92.37g | Carbs: 129.27g.
Breakfast: García Baquero Queso Tierno, Tomates, Hacendado Pan de Molde Integral, Café, Mercadona Leche Semidesnatada. Lunch: Aceite de Oliva, Melón, Huevo, Mercadona Filete de Pavo, Judías Verdes. Dinner: Sandía, García Baquero Queso Tierno, Aceite de Oliva, Huevo, Judías Verdes. Snacks/Other: Valor Cacao Desgrasado, Hacendado Yogur Griego Natural, Hacendado Leche Semidesnatada, Hacendado Yogur Griego Natural, Hacendado Pan de Molde Integral, Café, Hacendado Leche Semidesnatada, Melocotones. more...
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Losing 0.4 kg a Week
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Samuel89CE's Weight History
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