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sabah, aç karna
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1674 kcal
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Fat: 41.21g | Prot: 103.81g | Carbs: 148.43g.
Breakfast: Limon Suyu, Sirke (Elma Şarabı), Türk Kahvesi. Lunch: Siyez Bulguru, Broccoli, Grilled Chicken. Dinner: Plain Yogurt, Polonez Karabiberli Füme Et, Siyez Bulguru. Snacks/Other: Pinot Gris (Grigio) Wine, Big Joy Xtend Bar. more...
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1845 kcal
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Exercise:
Volleyball - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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msgmeric's Weight History
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