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julilos
Journal
02 Sep 17
julilos's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
62.3 kg
Lost so far:
5.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
549 kcal
Fat: 17.84g | Prot: 32.55g | Carbs: 66.40g.
Lunch:
Puré de Papa, Milanesa de Pollo al Horno.
Dinner:
Beldent Chicle sin Azúcar, Bessone Café Instantáneo.
Snacks/Other:
Bessone Café Instantáneo, Manzana.
more...
1744 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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julilos's Weight History
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