Weigh In record (no journal entry) for 02 September 2017
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2017:
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819 kcal
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Fat: 44.67g | Prot: 45.67g | Carbs: 63.64g.
Breakfast: Ovo de Codorna, Morangos, Kefir de Leite, Mangas, Café com Leite Integral, Mamão, Tomates Vermelhos, Alface de Folha Verde, Pepino (Descascado). Lunch: Batata Assada, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Liza Maionese Light, Molho de Pimenta, Cebolas, Vagem Cozida, Pepino (Descascado), Tomates, Alface de Folha Verde. Dinner: do Vale Pepino em Conserva, Queijo Suíço (Magro, Pasteurizado). Snacks/Other: Amêndoas, Morangos, Café com Leite Integral, Bergamota. more...
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2225 kcal
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Exercise:
Cooking - 3 hours, Hiking - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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narilane68's Weight History
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