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ate a 1/4 cup of beanless chili at Texas Roadhouse. Wrong choice. I am bloated and now have gained almost 2 pounds. Won't do that again.
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2017:
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671 kcal
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Fat: 56.13g | Prot: 33.99g | Carbs: 8.83g.
Breakfast: Keto Biscuit, Bacon, Kerrygold Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Dinner: Great Value Shredded Mild Cheddar Cheese, Hormel Pizza Toppings Pepperoni, Rao's Homemade Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Pecans, Keto Cheesecake Fluff. more...
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Gaining 2.5 kg a Week
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