aksenger's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

102.5 kg Lost so far: 5.9 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

509 kcal

Fat: 27.57g | Prot: 23.25g | Carbs: 43.04g. Breakfast: Кофе, Бекон, Молодец Хлебцы-Молодцы, Almette Сыр Творожный с Зеленью. Lunch: Окрошка на Кефире. Snacks/Other: Яблоко. more...

3950 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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aksenger's Journal, 02 Sep 17

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aksenger's Weight History