Weigh In record (no journal entry) for 09 April 2012
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 144.59g | Prot: 38.84g | Carbs: 196.94g.
Breakfast: green tea, coffee. Lunch: olive oil, udo, shredded coconut, sunflower seeds, walnuts, red cabbage, organic vinegar, carrot. Dinner: brown rice tortilla, wakame, hummus, udo, scallion, ginger root, red cabbage, Vinegar (Cider), carrot, olive oil. Snacks/Other: apple. more...
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3011 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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dorseybroich's Weight History
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