Weigh In record (no journal entry) for 02 September 2017
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2413 kcal
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Fat: 16.93g | Prot: 161.13g | Carbs: 404.97g.
Breakfast: Pesca, Biotech USA ISO Whey Zero, Banana, GoNutrition Pure Fine Oats, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Rummo Spaghetti. Dinner: Pomodori, Molino Rossetto Farina Integrale, Conad Farina Manitoba. Snacks/Other: Biotech USA ISO Whey Zero, Invernizzi Gallette di Riso Bio. more...
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Losing 2.8 kg a Week
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