Ocrim 2's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

86.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

1967 kcal

Fat: 79.53g | Prot: 85.83g | Carbs: 177.00g. Breakfast: Kaffee mit Milch. Lunch: Dönerteller. Dinner: Döner Kebab. Snacks/Other: Eierlikör, Beck's Bier (500ml). more...

3068 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Hiking - 1 hour and 4 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ocrim 2's Weight History

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Ocrim 2's Journal, 02 Sep 17

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Ocrim 2's Weight History