Weigh In record (no journal entry) for 09 April 2012
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79.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.64g | Prot: 105.39g | Carbs: 147.22g.
Breakfast: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Bagel Thins - Everything, Grapefruit (Pink and Red), Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Baby Spinach, Pork Loin (Tenderloin). Snacks/Other: Beemans, Thomas Bagels, Dark Chocolate Nuggets with Almond, Fish Oil. more...
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Gaining 0.2 kg a Week
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kbrammer's Weight History
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