Weigh In record (no journal entry) for 09 April 2012
|
104.3 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 69.28g | Prot: 112.23g | Carbs: 90.13g.
Breakfast: banana, meijer american cheese slices, Egg. Lunch: grapes, Tyson grilled chicken strips, Large Curd Cottage Cheese. Dinner: blueberries, strawberries, avacado, canola oil, lettuce, Broiled or Baked Pork Chop. more...
|
|
3363 kcal
|
Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debrarae's Weight History
|