TRosales's Journal, 09 Apr 12

Okay here goes nothing...weighing in at 220 lbs and today is first day of this diet. I plan on losing a lb a day but in reality without exercise it will be slower. However, as soon as I lose at least 20 lbs I will start running again....I miss running....

99.8 kg Lost so far: 0 kg.    Still to go: 31.8 kg.    Diet followed: 100%.

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1156 kcal

Fat: 42.82g | Prot: 55.43g | Carbs: 141.43g.   Breakfast: bacon, egg white. Lunch: garlic naan, chicken vindaloo, basmati rice. Dinner: lean cuisine steak tips portabello. Snacks/Other: mariani sesame bar, banana, low sodium jif natural peanut butter, dannon light and fit vanilla cream yogurt. more...

2557 kcal

Exercise: Resting - 8 hours, Sitting - 4 hours, Sleeping - 12 hours. more...