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yulia.elesina
Journal
21 Aug 17
yulia.elesina's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
63.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
1281 kcal
Fat: 51.47g | Prot: 76.17g | Carbs: 131.01g.
Breakfast:
Каша Овсяная.
Lunch:
Индейка Тушеная с Овощами, Индейка Тушеная с Овощами.
Dinner:
Кефир 1%.
Snacks/Other:
Finn Crisp Хлебцы Ржаные Original, От Мартина Семечки Отборные, Брест Литовск Сыр Лёгкий 35%.
more...
1680 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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yulia.elesina's Weight History
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