Weigh In record (no journal entry) for 01 September 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2507 kcal
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Fat: 62.08g | Prot: 115.35g | Carbs: 418.75g.
Breakfast: Lemon Juice (Canned or Bottled), Best Choice Old Fashioned Oats, Cinnamon, Hershey's Natural Unsweetened Cocoa. Lunch: Clearly Organic Almond Butter, Best Choice Old Fashioned Oats, Green String Beans, Best Choice Grade A Large Egg. Dinner: Pineapple, Spinach, Best Choice Lentils. Snacks/Other: Red Delicious Apples, Nutiva Organic Chia Seed, Yoplait Greek 100 Protein - Mixed Berry, Cinnamon, Best Choice Old Fashioned Oats, Hershey's Natural Unsweetened Cocoa, Quinoa (Cooked), Best Choice Old Fashioned Oats. more...
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steady weight
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simon johnson 45's Weight History
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