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Bugun cok spor yapildi cok yag ve carb alindi, hafif hasta oluyorum kendimi yormak istemedim. Yarin low carb high protein ve cardio ile yola devam
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60 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2084 kcal
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Fat: 93.50g | Prot: 106.33g | Carbs: 206.02g.
Breakfast: Türk Kahvesi, Alpro Soya Unsweetened. Lunch: Walnuts, Mixed Salad Greens, Ekici Hellim Peyniri, Hummus. Dinner: Sek Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Oatmeal, Peach, Danone Activia Sade, Kuzu Kusbasi. Snacks/Other: Hummus, Wasa Original, Peanut Butter, Apples (Without Skin), Big Joy Xtend Bar. more...
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1961 kcal
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Exercise:
Yuru - 50 minutes, Zumba - 15 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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