Weigh In record (no journal entry) for 01 September 2017
|
101.7 kg
Lost so far: 1.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1398 kcal
|
Fat: 41.01g | Prot: 102.87g | Carbs: 156.83g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Olive Garden Whole Wheat Linguine, Olive Garden Grilled Chicken Parmesan. Dinner: 2% Fat Milk, Fitmiss Delight. Snacks/Other: Laughing Cow Cheese Dippers, Pickled Egg, Ferrero Tic Tac Orange Mints, Watermelon. more...
|
|
3201 kcal
|
Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 15 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellisap0920's Weight History
|