Weigh In record (no journal entry) for 01 September 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2782 kcal
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Fat: 65.22g | Prot: 200.97g | Carbs: 375.50g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Liquid Egg Whites. Snacks/Other: Blue Diamond Almonds, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Quaker 100% Whole Grain Oatmeal, Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino). more...
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Losing 2.9 kg a Week
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Geoffrey Swenson's Weight History
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