Weigh In record (no journal entry) for 01 September 2017
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1899 kcal
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Fat: 54.09g | Prot: 105.10g | Carbs: 251.09g.
Breakfast: Elegê Requeijão Light, Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Couve Manteiga Refogada, Sadia Filezinho de Frango, Cenouras, Camil Arroz Integral. Dinner: Purê de Batatas (com Leite Integral), Sadia Filezinho de Frango, Pão de Aveia. Snacks/Other: Brigadeiro de Colher, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Torta de Frango, Perdigão Salsicha Hot Dog. more...
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steady weight
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