Weigh In record (no journal entry) for 01 September 2017
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83.6 kg
Lost so far: 38.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1286 kcal
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Fat: 46.14g | Prot: 93.23g | Carbs: 128.51g.
Breakfast: Half and Half Cream, Chicken Leg (Skin Not Eaten), Food Club Large Egg. Dinner: Sweet Potato, Sun Vista Pinto Beans, Chicken Breast (Skin Not Eaten), Pacific Natural Foods Organic Free Range Chicken Broth, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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Gaining 1.3 kg a Week
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