Weigh In record (no journal entry) for 09 April 2012
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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2033 kcal
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Fat: 156.89g | Prot: 116.56g | Carbs: 42.02g.
Breakfast: butter, cream cheese, heavy cream, eggs. Lunch: spinach, mayo with canola, shredded cheese mexican, Ground beef. Dinner: butter, Mayo with canola, pork chop center, mushrooms. Snacks/Other: Atkins Bar. more...
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3136 kcal
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Exercise:
Sitting - 1 hour, Shoveling - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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