msopkiw1's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

93.9 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1746 kcal

Fat: 89.37g | Prot: 124.90g | Carbs: 123.46g. Breakfast: Chick-fil-A Grilled Chicken Nuggets (6 Count), Kombucha. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: GT's Organic Raw Kombucha (Bottle), Chick-fil-A Chargrilled Chicken Garden Salad. Snacks/Other: Apples, Vege & Black Bean Coleslaw, Oscar Mayer Boiled Ham Lean. more...