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msopkiw1
Journal
01 Sep 17
msopkiw1's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
93.9 kg
Lost so far:
5.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
1746 kcal
Fat: 89.37g | Prot: 124.90g | Carbs: 123.46g.
Breakfast:
Chick-fil-A Grilled Chicken Nuggets (6 Count), Kombucha.
Lunch:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
GT's Organic Raw Kombucha (Bottle), Chick-fil-A Chargrilled Chicken Garden Salad.
Snacks/Other:
Apples, Vege & Black Bean Coleslaw, Oscar Mayer Boiled Ham Lean.
more...
2741 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
4 Supporters
Support
Comments
Nice drop!
01 Sep 17 by member:
thsiun
Thanks T :)
01 Sep 17 by member:
msopkiw1
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