Weigh In record (no journal entry) for 01 September 2017
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1383 kcal
|
Fat: 84.17g | Prot: 119.42g | Carbs: 35.08g.
Breakfast: União Açúcar Fit, Abacates, Ovo Mexido, Café. Lunch: Damm Casquinha com Carne de Siri e Peixe, Seara Linguiça Toscana, Alface Americana, Picanha sem Gordura. Dinner: Agrião, Repolho, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, McDonald's Café com Leite (200ml), Queijo Mozzarella, Crepioca Minha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susuellen10's Weight History
|