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drastic weight loss.
next target is 63kg. - cut back on carbs. be more active
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1289 kcal
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Fat: 56.32g | Prot: 62.14g | Carbs: 133.61g.
Breakfast: Snowflake Chocolate Muffin, Coffee with Milk and Sugar, Butter, Fried Egg, Sasko Low GI White Bread. Lunch: Bananas, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Presweetened Leaf Tea with Sugar. Dinner: Aubergine, Cooked Fish. Snacks/Other: Snowflake Chocolate Muffin. more...
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Losing 0.4 kg a Week
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TMlobane's Weight History
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