Weigh In record (no journal entry) for 01 September 2017
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117.7 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1837 kcal
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Fat: 149.83g | Prot: 113.26g | Carbs: 9.27g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Organic Valley Organic Salted Butter. Dinner: Armour Pepperoni Slices, Organic Valley Organic Salted Butter, Food Club Large Egg, HEB Mexican Blend Fancy Shredded Cheese, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Blue Diamond Smokehouse Almonds, HEB Smoked Cheddar Cheese Stick. more...
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Losing 0.7 kg a Week
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Nisha Wakefield's Weight History
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