Weigh In record (no journal entry) for 01 September 2017
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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496 kcal
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Fat: 28.25g | Prot: 12.56g | Carbs: 66.01g.
Breakfast: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Heavy Cream. Dinner: Honey Butter, Cornbread (from Mix), Luck's Pinto Beans Seasoned with Pork, Mustard Greens. Snacks/Other: Great Value Cocktail Peanuts, Ferrara candy Co redhots ferrara, Herr's Jalapeño Poppers Flavored Cheese Curls. more...
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Losing 3.0 kg a Week
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sharden101's Weight History
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