Weigh In record (no journal entry) for 09 April 2012
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.53g | Prot: 65.80g | Carbs: 187.86g.
Breakfast: Coffee, Organic Smooth Peanut Butter, brownberry whole wheat. Lunch: popchips, Black Bean Bowl w/ Super 6. Dinner: Spanish Style Ready Rice, Monterey Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Traditional Yellow Corn Tortillas. Snacks/Other: Hawaiian Sweet Bread Roll, light beer, Natural Walnuts & Almonds 100 Calorie Pack, fruit leather. more...
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1941 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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karabeth's Weight History
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