Елена04088's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

80 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

870 kcal

Fat: 48.63g | Prot: 47.99g | Carbs: 60.60g. Breakfast: Активия Биопротеиновая, Сливочное Масло, Кофе с Молоком, Омлет или Яичница, Брокколи. Lunch: Котлета Говяжья, Тушеные Овощи. Snacks/Other: Дикси Слива, Кофе с Молоком. more...

2323 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 19 minutes, Resting - 13 hours and 3 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 4.2 kg a Week

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