Weigh In record (no journal entry) for 01 September 2017
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109.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2128 kcal
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Fat: 108.77g | Prot: 77.41g | Carbs: 210.22g.
Breakfast: Kölln Haferflocken, Edeka Cranberry-Beeren-Mix, Chia-Samen, Alpro Mandeldrink - Ungesüßt. Lunch: Honigmelonen, Erdnussbutter, Gekochtes Ei, Champignons, Brokkoli, Iglo Französische Gemüse Pfanne. Dinner: Aldi Brötchen, K-Classic Körniger Frischkäse 20%, Gemischter Salat mit Dressing, Unser Land Kürbissuppe. Snacks/Other: Nutella Nutella, DM Bio Mango Fruchtschnitte, Ovomaltine Ovolino, Gut & Günstig Edel Salami, Türkisches Fladenbrot, Kürbissuppe, Lindenhof Gouda, Fit Frutti Apfel-Banane Fruchtmus, Erdnussbutter, Rapunzel Weißes Mandelmus, Honigmelonen. more...
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2807 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.0 kg a Week
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