Weigh In record (no journal entry) for 01 September 2017
|
109.4 kg
Lost so far: 12 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
2128 kcal
|
Fat: 108.77g | Prot: 77.41g | Carbs: 210.22g.
Breakfast: Kölln Haferflocken, Edeka Cranberry-Beeren-Mix, Chia-Samen, Alpro Mandeldrink - Ungesüßt. Lunch: Honigmelonen, Erdnussbutter, Gekochtes Ei, Champignons, Brokkoli, Iglo Französische Gemüse Pfanne. Dinner: Aldi Brötchen, K-Classic Körniger Frischkäse 20%, Gemischter Salat mit Dressing, Unser Land Kürbissuppe. Snacks/Other: Nutella Nutella, DM Bio Mango Fruchtschnitte, Ovomaltine Ovolino, Gut & Günstig Edel Salami, Türkisches Fladenbrot, Kürbissuppe, Lindenhof Gouda, Fit Frutti Apfel-Banane Fruchtmus, Erdnussbutter, Rapunzel Weißes Mandelmus, Honigmelonen. more...
|
|
2807 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|