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Happy with weight loss
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1804 kcal
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Fat: 47.76g | Prot: 145.41g | Carbs: 186.92g.
Breakfast: Bananas. Lunch: Droewors, SPAR Brown Wraps, Woolworths Easy to Wok Chicken Stir Fry, Bokomo Traditional Oats. Dinner: Garlic, Roasted Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: NoMu Skinny Hot Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 3.9 kg a Week
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 Comments
01 Sep 17 by member: Jules559
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Thanks, just been eating healthier and rowing 10km per day, 60 min and avg of 600 calories per training session.
01 Sep 17 by member: lotus0
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