Weigh In record (no journal entry) for 01 September 2017
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1032 kcal
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Fat: 48.11g | Prot: 54.77g | Carbs: 97.21g.
Breakfast: Bresso Feine Kräuter, Sammy's Super Sandwich Vollkorn, Metzgerfrisch Gewürfelter Schinken in Aspik, Kaffee. Lunch: Eberswalder Wiener Würstchen, Gekochter Blumenkohl (Frischware). Dinner: Buttermilch (Fettarm, mit Kulturen), Sammy's Super Sandwich Vollkorn, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Braeburn Äpfeln, Riva Eis Sandwich Fürst Pückler. more...
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1760 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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