melliunger's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

62.6 kg Lost so far: 17.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

801 kcal

Fat: 19.00g | Prot: 37.80g | Carbs: 82.03g. Breakfast: Aldi Bio Früchtemüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Schweinebraten (Nur mager gegessen). Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...

2244 kcal

Exercise: Reading - 4 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...

Gaining 0.7 kg a Week

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melliunger's Journal, 01 Sep 17

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melliunger's Weight History