Weigh In record (no journal entry) for 01 September 2017
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1601 kcal
|
Fat: 39.27g | Prot: 85.88g | Carbs: 222.44g.
Breakfast: Alnatura Sojaflocken, Flohsamenschalen, Ja! Kokosraspeln, DM Leinsamen Geschrotet, Koro Drogerie Blütenpollen, Goji Beeren, Lovechock Pur/Kakaonibs, ESN Designer Whey Protein - Strawberry, Chia-Samen, Alnatura Amaranth Gepufft, Kölln Haferflocken, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Milbona Frische Fettarme Milch 1,5%, Weintrauben, Erdbeeren, California Rollen. Dinner: Lahmacun. Snacks/Other: Senseo Café Latte, Kurkuma, Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Milfina Milch 1,5% Fett, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvieschatz's Weight History
|