Weigh In record (no journal entry) for 01 September 2017
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2391 kcal
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Fat: 13.92g | Prot: 161.15g | Carbs: 401.11g.
Breakfast: Miele, Nestlé Miele Cheerios 5 Cereali Integrali, Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena, BPR Fiocco d'avena Baby Coccobello!, Biotech USA ISO Whey Zero, Banana, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, India Gate Basmati Rice Classic. Dinner: Aia Aequilibrium Petto di Pollo al Forno, India Gate Basmati Rice Classic. Snacks/Other: Biotech USA ISO Whey Zero, Invernizzi Gallette di Riso Bio. more...
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steady weight
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