Weigh In record (no journal entry) for 01 September 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1769 kcal
|
Fat: 57.44g | Prot: 57.98g | Carbs: 129.21g.
Breakfast: Lindenhof Gouda, Spiegelei, Weizenbrötchen. Lunch: Milbona Hirten Käse nach Griechischer Art, Tafelbrötchen, Rote Paprika, Block House American Dressing, Eisbergsalat. Dinner: Sekt, Feinkost Dittmann Pflaumen im Speckmantel, Bofrost Partyfrikadellen, Ei, Tafelbrötchen. Snacks/Other: Dornfelder. more...
|
|
2158 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|