Weigh In record (no journal entry) for 01 September 2017
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1478 kcal
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Fat: 35.82g | Prot: 62.92g | Carbs: 197.91g.
Breakfast: 서울우유 후레쉬밀크, 바나나. Lunch: 북어포, 열무김치, 비비고 도톰 동그랑땡, 햇반 발아현미밥, 제육볶음. Dinner: 맘스터치 케이준양념감자, 맘스터치 콜라(R), 맘스터치 싸이버거. Snacks/Other: 서울우유 목장의 신선함이 살아있는 요구르트 딸기. more...
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Losing 0.7 kg a Week
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kimyu1580's Weight History
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